MAS Kickboxing Boot Camp
Last Updated on Wednesday, 01 February 2012 10:57
GET FIT : LOSE POUNDS : LET OFF STEAM! MAS Kickboxing Boot Camp takes you through a series of stations incorporating heavy bags, mits, and calisthenics. The class puts an end to boring jump-around-in-one-spot classes. Michael Smith's charismatic teaching style, along with his team of experienced martial artists, will guide you through an intense and effective kickboxing boot camp.
This class deviates from the norm and is no walk in the park. But we promise, no matter what your fitness level, if you listen to the team, go at your own pace, and commit to the program, you can do it!
So kick your training into gear, or kick it up a notch. Join us for our fun, upbeat, MAS Kickboxing Boot Camp and see results!
Schedule and Cost
Cost:
- Per Visit: $6.00
- 10-Punch Card: $50.00. That's only $5/visit! Expires 3 months from date of first use. Cannot be shared or transferred.
- 25-Punch Card: $100.00. Wow, only $4/visit! Expires 6 months from date of first use. Cannot be shared or transferred.
New to MAS? Click here for a FREE 7-DAY TRIAL or call us at (321) 639-6066.
- Create a login.
- Enter your contact information and purchase the free trial item. Be sure to add your child under "Family Member Information".
- Then, stop by MAS to try this class. Your free trial will begin on your first visit.
Policies and Procedures
How to Be Safe
MAS offers kickboxers these safety tips:
Go Slow, Low and Easy With Kicks and Punches. Whatever you do, don't start throwing full kicks and punches in your first class.Progress slowly and keep your kicks low, especially on side kicks and roundhouses. Don't overextend your kicks or lock your joints. Remember, kicks are weapons to the lower body and punches are weapons to the face. Don't act as if you were kicking at an opponent's head - you're kicking at the legs. Don't Do More Than Three Kickboxing Workouts per Week. If you want to have longevity in the sport, start with only one workout per week and gradually build up to no more than three (unless you're also doing some other form of martial arts training or sport-specific strength training). Allow Yourself to Be a Beginner. Take rest/water breaks during class if you feel fatigue setting in. Include Strength and Stability Training in Your Fitness Regimen. The MAS gym is the perfect place to supplement weight training with your cardio fitness. Don’t Ignore Your Feet. Consider jump rope drills or other Forms of floor work to strengthen your feet for the specific demands of cardio kickboxing. Your shoes need to be designed for pivots and lateral movement. Always Warm Up. Your warm-up should be specific to the class and should include static and dynamic stretching with some kicks and light punches. Cross Train With Contrasting Activities. Complement your kickboxing program with non- or lower-impact, more linear forms of exercise-such as indoor stationary cycling, walking and hiking. Try Traditional Martial Arts Training at the Martial Arts Studio. This will allow you to learn at a slower pace and practice proper technique--both of which are especially important if you are new to exercise. Visit a class session! Not sure about the whole kickboxing thing? Watch a session in the MAS viewing room.
MAS Kickboxing Boot Camp is for everyone. All skill levels are in the same class, so we encourage that you go at your own pace. We have a family, service oriented, environment that is comfortable to train in.
We encourage you to schedule a time to come in for a free trial to try the class, and see if MAS Kickboxing Boot Camp is the right activity for you.